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Self Development > Fitness & Nutrition > Fitness & NutritionYoga Sanctuary
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- Two free Audiobooks! | |
A sanctuary is a place of renewal and peace. Whether you have ten minutes of two hours, Yoga Sanctuary offers you a rejuvenating, flow-style hatha yoga practice. Using this audio program, you will experience Yoga Sanctuary as the most flexible, easy-to-use guided practice available.
This selection provides two complete home practices- over 2 hours of instruction compared to shorter videos. Broken into 13 pieces you can program a flexible practice to fit your schedule and specific needs. Experience the benefits of yoga (to begin the day, before and after a workout, for enhanced relaxation, flexibility, and strength) on a regular basis.
For experienced beginners (familiar with the basic postures of yoga and Sun Salutations) and intermediate yoga lovers.
| Listen to a sample: | Windows Media Player | |
| Real Player |
Average Customer Review: 3.8 of 5
Publisher: Sounds True
ISBN: 1-56455-703-0
Audio Length: 2 hours
Other audio books by Shiva Rea:
Yoga Chant: Opening the Heart Center Through Chanting and Flow Yoga
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