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Self Development > Fitness & Nutrition > Fitness & NutritionHealthy Breathing
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The secret to better health might be something you're doing right now - breathing! Many centuries ago, China's ancient qigong masters taught that effective breathing held the key to wellness and awareness. In this informative audio renowned educator Ken Cohen shows how to master the easiest, most natural way to instantly inhale energy and healing life forces every minute of the day. He explains surefire methods of evaluating and correcting our breathing habits, while demonstrating 4 exercises that combine ancient wisdom with modern science, stimulating our vital organs and creating blissful calm throughout our bodies.
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Average Customer Review: 4 of 5
Publisher: Sounds True
ISBN: 1-56455-469-4
Audio Length: 1 hour 30 min.
Other audio books by Ken Cohen:
Taoism
The Beginner's Guide to Feng Shui (Unabridged)
The Power of Qi
The Practice of Qigong: Meditation and Healing
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