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In most cultures, women are trained from birth to nourish the men in their lives instead of their own minds and bodies. In order to break free from this pattern, we need commitment, strength, and help from other women, as Dr. Chris Northrup explains in this groundbreaking guide. The renowned physician and author redefines the way we look at nutrition and the female body, creating a new approach to eating based on what she calls "self-nourishment." Dr. Northrup teaches us why women associate food with pain and restriction, how women can free themselves from damaging patterns, how certain foods have the power to heal, how to find a natural weight, how to make peace with food, and much more.
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Average Customer Review: 5 of 5
Publisher: Sounds True
ISBN: 1-56455-397-3
Audio Length: 1 hour 30 min.
Other audio books by Chris Northrup, M.D.:
Breast Health
Creating Health: Honoring Women's Wisdom
Menopause
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