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Self Development > Fitness & Nutrition > Fitness & NutritionKeep the Connection: Choices for a Better Body and a Healthier Life
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- Two free Audiobooks! | |
In Make the Connection, Bob Greene and Oprah Winfrey told listeners how to lose weight and keep it off, using a combination of diet and moderate exercise. Now, in Keep the Connection, Bob Greene tells us how to keep the momentum going. The fitness expert who helped Oprah lose weight and get into shape shares his secrets for how to become even more fit and healthy in all aspects of life, from diet to how to stay motivated.
Keep the Connection inspires you to get yourself started and move to the next degree of mental and physical fitness. Bob tells you how incorporating exercise and healthy eating into your lifestyle can create amazing changes both in attitude and in appearance. In the same way that he motivates Oprah and other top celebrities and clients, he shares with you how to take steps to prepare yourself mentally to be the best you can be.
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Average Customer Review: 3.43 of 5
Publisher: Random House AudioBooks
ISBN:
Audio Length: 3 hours
Other audio books by Bob Greene:
Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
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