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Self Development > Fitness & Nutrition > Fitness & NutritionWeight Loss: The Complete Mind/Body Solution
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- Two free Audiobooks! | |
In this eight-lesson audio course, best-selling author and teacher Deepak Chopra, M.D., guides you on how to lose weight without dieting or suppressing your appetite. Instead of counting calories or avoiding certain types of food, you will learn how to listen to your body and employ the enormous internal healing power of nature to lose weight. Using dozens of natural, effective techniques, you will strengthen the mind/body connection, achieve your normal weight, and feel better about yourself.
Drawing on the wisdom of Ayur-Veda, the oldest science of health care in the world, Dr. Chopra explains how to get in tune with your body's needs. Following his simple recommendations can correct the imbalances that cause weight problems and restore energy and vitality to mind and body.
In this course you will learn how to:
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Average Customer Review: 3.6 of 5
Publisher: Sheridan Square Entertainment
ISBN: 0-9745992-3-9
Audio Length: 2 hours and 45 min.
Other audio books by Deepak Chopra, M.D.:
Chronic Fatigue: The Complete Mind/Body Solution
Insomnia: The Complete Mind/Body Solution
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