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Self Development > Health & Wellness > Health & WellnessSleep Better: Acupressure and Gentle Yoga Sessions You Can Use Anywhere (Unabridged)
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Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. In Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.
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Average Customer Review: 0 of 5
Publisher: Sounds True
ISBN: 1-59179-084-0
Audio Length: 1 hour
Other audio books by Michael Reed Gach:
Increase Vitality: Acupressure and Gentle Yoga Sessions You Can Use Anywhere (Unabridged)
Release Back Pain: Acupressure and Gentle Yoga Sessions You Can Use Anywhere (Unabridged)
Stress Relief: Acupressure and Gentle Yoga Sessions You Can Use Anywhere (Unabridged)
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